Stephanie Blake

Hello, I’m Steph and I recently joined The Body Mind Clinic to provide reflexology, which I’m very passionate about. I trained as a Reflexologist in Cardiff, at Inspira Reflexology completing my training in 2012.

Reflexology is a relaxing and enjoyable treatment, an hour just for you, without interruptions, something that, as we all know, is a luxury in today’s world. Yet, it is more than a simple massage: the treatment can help the body to alleviate stress and re-balance itself, promoting self-healing. I specialise in a technique called Duopody: a system of reflexology that, unlike traditional reflexology, treats both feet at the same time; this helps to make the treatment more balanced and effective, and the technique often has profound and rapid results.

I have also received training in other types or reflexology including, Ingham, Reflexology for stress, Reflexology for spinal problems, Advanced Reflexology Technique (ART), pre-natal and pregnancy reflexology.

Catherine Spiteri

Hello, I’m Catherine and I have been a reflexologist for ten years. I trained as a reflexology at Cardiff Metropolitan University as part of my BSc (Hons) degree in Complementary Therapies. I am passionate about providing relaxing therapeutic reflexology treatments for my clients at the Body Mind Clinic with the aim to improve their health and overall wellbeing.