Hi, I’m Lynn, an experienced Hypno-Psychotherapist and a registered member of the UK Council for Psychotherapy (UKCP). Hypno-psychotherapy is an effective approach combining psychotherapy techniques with hypnosis to reach the unconscious mind where our habits and deep-seated patterns are at work. A key benefit of hypnosis is using your imagination, an important resource where you can access a different perspective to create what you want with options outside your previous experience. By activating all of your senses you can feel what it is like to live through the experience in your body, not just in your head. Then engaging in mental rehearsal as if it’s actually happening, programs your unconscious mind to be carried out in reality. You don’t have to wait for the right conditions or events to practice your skills, therefore, speeding up the process.
A session would include physical relaxation, imagery and therapeutic techniques and suggestions, all whilst focusing inward so as to quiet any conscious interference. You will not be “put under” or become unconscious, as only a light state of hypnosis, which does require you to be conscious, is needed to achieve your therapeutic goals. I will help you to identify what is holding you back, then guide you to reframe and change what no longer serves you and create and implement new and adaptive ways that are personal to you. This process is experienced within the supportive therapy session but can also be practised on your own to build your confidence and resilience for life’s future challenges and for your overall wellbeing.
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Hypno-Psychotherapy can be used for issues that affect our mental, physical and emotional state such as: stress and anxiety; chronic pain, IBS and sleep issues; fears, low self-esteem and unwanted habits or behaviour. More in-depth techniques can also be used with hypnosis to treat deep-rooted issues that require healing such as abuse and trauma.
I have a personable approach so when we work together I’ll help you quickly feel at ease to speak freely, share within a safe and non-judgmental space, and work collaboratively to build an authentic connection through compassion and support.
- per 60min session
Registered with the United Kingdom Council for Psychotherapy (UKCP)
Advanced Diploma in Hypno-Psychotherapy (National College of Hypnosis and Psychotherapy)
Diploma in Hypno-Psychotherapy (NCHP)
Certified Coach (Flow Coaching Institute)
Certificate in Hypnotherapy (NCHP)
I had a session with Andrea on Thursday and she is lovely. I felt so relaxed and refreshed afterwards and ready to take on the world. Andrea is such a fantastic lady she really helped me to deal with my issues and I would recommend her to anyone xxx
I had heard about hypnotherapy from friends and have always been curious as to whether it would work for me or not. I have struggled greatly with my relationship with food since I was a early teen and at the age of 34 I wanted to finally get control over it once and for all. I contacted Andrea to see if she could help me. Andrea sent me some questionnaires to fill out in order to give her an overview of my relationship with food and my persona thoughts. The moment Andrea arrived at my house I felt immediately at ease. It turns out I’m very susceptible to hypnotherapy! I was amazed at how certain trigger words have stayed with me since. One of the main issues I wanted to concur was sweets! I am a very emotional eater and being a first time Mum to an toddler I am always tired! Sweets are often the first thing I grab for a quick burst of energy. Unfortunately I never stopped at a few! After speaking with me , Andrea clearly picked up on what trigger words would work for me and I’m surprised and so pleased to say they still work! I have not eaten sweets since November, so approaching 4 months now!!
I truly cannot recommend Andrea enough!!! She has helped me so much! Thank you x
To say I was skeptical is an understatement! Now I am a complete convert. Andrea is calm and reassuring and oh so helpful. She helped me to see what needed to change and that I have the power within myself to make those changes. There were things in my life, as in most peoples, that needed dealing with and that can be scarey on your own. Andrea has helped me realise I can do anything, deal with anything and have a very positive future. Thank you Andrea for starting me on my new hope-filled loving journey.
There is absolutely nothing scary about the hypnotherapy; I was made to feel relaxed, comfortable and when the session had finished I honestly felt like a heavy weight had been lifted off my shoulders. I’ve got a spring in my step, a new way of thinking and I cannot wait to see how I change as a person as a result of the session. Andrea made me realise that the mind is a powerful thing and a hypnotherapy session is the perfect way to make positive changes and get rid of mental blocks holding you back from achieving your life goal.
My husband and I have being trying to conceive for the 2.5 years. When we started trying for a child there was joy and excitement but then after a year with no positive pregnancy test, we decided to ask our doctor if she could help. I am skeptical of medications so I don’t jump to doctors without serious consideration. At my first appointment she diagnosed me with PCOS. All my hormone levels were perfectly normal but my ovaries had cysts. This sent me into a continual downward spiral of depression and hopelessness. I came across Andrea who was willing to coach me and have me try hypnosis. I was skeptical but willing to try it. After the first session, I felt energized. I was ready to conquer the world. Fast forward to a month later and nearly 30 days of focusing on myself and there is a completely new woman in me. A woman full of strength, hope, determination, and most importantly, love for herself. The version of myself 30 days ago, compared to who I am today are complete opposites. I didn’t have to turn to medication to learn how to be happy and full of hope. Andrea walked me through each day to see the light. The light that is within myself and all around me, and for that I am forever grateful.
I have ridden horses more or less all of my life but found suddenly I was lacking confidence and felt like i was losing my nerve. I have never tried hypnotherapy in the past so I wasn’t sure what to expect but decided I would try it. From the start Andrea was warm, friendly and professional and immediately put me at ease. She answered all of my questions and helped me to understand why and how hypnotherapy works. The session itself was very revealing to me personally and afterwards I felt calm and relaxed. I also slept more soundly than I have in a long time! It’s definitely vital to listen to the recording Andrea gives you to use at home afterwards. Andrea’s after care and follow up was also considered and caring and I felt I could ask for any additional advice if I needed to. For me personally, I have felt a big shift in my level of confidence, not only in riding but overall. It’s quite hard to pin point but I can only say I have a new feeling of inner confidence and calm about myself and what I can achieve. It seems to have crept up on me but I know I wouldn’t have come to this turning point without Andrea’s help. For that I am extremely grateful and impressed. I would highly recommend seeking Andrea’s help for anything you are struggling with and would certainly go back to her again if I felt I had other areas in my life that I was finding difficult.