Cardiff Massage @ The Body Mind Clinic

Relax and De-stress

Come to The Body Mind Clinic for a relaxing massage in Cardiff to soothe away the stress of a day at work. We offer appointments from 8am until 8pm.

In safe hands

Our therapists at The Body Mind Clinic are well qualified and very experience. Sometimes you can go to a well known Spa or resort and the receive a treatment (which is often overpriced!) from someone who may be barely qualified and/or experienced. This is not the case at The Body Clinic where our therapists are hand picked for their experience and qualifications.

Targeted Treatments

Out therapists are able to target specific injuries/ailments you may have while also treating you holistically to put a spring back in your step. Whether you need a Deep Tissue Massage targeting a specific muscle group or a firm massage to break down accumulated muscle ‘knots’ your therapist will assess your needs in your consultation and discuss the planned treatment in detail with you.


Not only are we located at a convenient city centre location we also have a private car park which is a rarity in central Cardiff! If you are using public transport we are a 10 minute walk from Queen Street train station.

The Body Mind Clinic - Relaxation room

If you are having an hour massage/treatment you are welcome to use our relaxation room before and after to unwind

Pregnancy Massage

As wonderful as the end result is (little people rock!), pregnancy can unfortunately take its toll physically and indeed emotionally. So what better way to ease any physical discomfort you may be in and sooth the senses, than with one of our signature pregnancy massages. Our therapists are very experienced and excellent at what they do. 

Please note we only carry out this treatment after the first trimester and each massage is 60 mins long and £50.  

90 mins also available at £65.

Deep Tissue Massage

Deep tissue massage (DTM) is a technique used by manual therapists that uses firm, penetrating pressure to reach the deeper layers of muscle and connective tissue. Traditional massage is designed to be relaxing and gentle on the muscles. DTM on the other hand is designed to break down stiff and tight muscles in an attempt to alleviate aches and pains.
DTM can be used all over the body; whether you suffer from tension in the neck and shoulders or more of an ache in the pelvis and legs.

DTM sessions are £60 mins long (costing £50) it includes a consultation. 

Full Aromatherapy Massage

Oils are chosen to benefit you as an individual, this is then applied through massage. Separate oils are often inhaled by the client throughout the treatment to benefit a specific emotional state you may be presenting with. Different oils may be applied in different quantities, topically to specific areas of your body. Anything from one, three or four blends of oils per client may be used, and each blend may range (typically) from two to four oils.

This type of massage is very relaxing and is carried out by Hannah who is well qualified and experienced. Treatment time is 60 minutes. Consultation can take up to an extra 10 minutes. Cost is £55 per session.

Optimal Body Massage

This is a very popular massage at The Body Mind Clinic.

Usually involves the use of oil with a variety of massage techniques using the hands, arms and elbows to warm up and work the muscle tissue, thus releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. The strength of there massage is adjusted for your preference and can also be tailored to your individual needs which is discussed in the consultation.

Massage promotes relaxation, eases muscle tension and creates other health benefits. This massage can also help lymphatic drainage. This treatment can be 60 mins long (£50) or 90 mins long (£65) and includes a consultation. This treatment is carried out by Sandra of Catherine our masseuses at The Body Clinic who are very experienced.

Sports Massage

A sports massage is deeper and a firmer massage than an aromatherapy massage and delivered by a qualified sports therapist. The techniques used in Sports massage will concentrate on a particular problem area and will help disperse toxins from knotted and tense muscles and improve the blood supply to the muscle and the area worked on. If you suffer from neck pain and tension of the upper back from sitting in front of a computer screen all day, then this will be the treatment for you. Not just for the sporty! The pressure used will be suitable for your needs.

40 Minutes £49
60 Minutes with Hot Stones £59


Hot Stone Massage

This therapy concentrates on the back and is a great treatment. Placing the hot stones on cloth on the body and arranging them along the energy centres of the body helps to relax the muscles and reduce pain or discomfort, boosting a healing process. The placing of the stones is incorporated with a Swedish massage which can be deeper and more intense as heat penetrates the body and relaxes the muscles. Hot stone massage is also offered as a full body treatment for 90 minutes.

30 Minutes £35
60 Minutes £55
90 Minutes £69


Holistic Facial

This is a unique experience that focusses on gentle massage technique and pressure points to truly relax the intricate facial muscles (there are lots of them!) which feels amazing; improving the blood circulation, lymph flow and even relieving sinus discomfort. This treatment incorporates a comprehensive cleansing and exfoliation process and finishes with complete moisturising, all using Neal’s Yard Products. If you have a specific sensitivity then we can use your own products and will even take £5 off the treatment price for this! We also use other techniques (like gua sha) and essential oils where necessary. 

60 Minutes £50
90 Minutes             £65


Sandra Ramos

Hi, I’m Sandra and have worked at the Body Mind Clinic since it’s inception. With over 6 years experience I am a believer in the therapeutic impact that massage can have on the body, mind and our stress levels. I offer a range of tailor made treatments to best suit each and every individual. From Swedish to Sports and Pregnancy massage; Holistic facials to Reflexology I am able to offer complete holistic treatments whatever your need.


Diploma in Complementary Therapies, Diploma Pregnancy Massage, Sports Massage Level 4

I am fully insured and a member of The Federation of holistic therapists (FHT). 

Dan Woodward

Hi, I’m Dan and am the principal Osteopath at The Body Mind Clinic. If you’d like to discuss Deep Tissue Massage then please contact me on the above phone number/email and we can discuss your needs.

Registered Osteopath : 9350
Institute of Osteopathy Member


Catherine Spiteri

Hello, I’m Catherine and I have been a massage therapist for over ten years. I trained as a masseuse at Cardiff Metropolitan University as part of my BSc (Hons) degree in Complementary Therapies. I am passionate about providing relaxing therapeutic massage treatments for my clients at the Body Mind Clinic with the aim to improve their health and overall wellbeing.


BSc (Hons) Complementary Therapies

Diploma in Massage Therapy, Clinical Aromatherapy and Reflexology

I am fully insured and a member of The Federation of holistic therapists (FHT). 

Emma Conlon

Hi, I’m Emma. I am a massage therapist and also teach Holistic massage at BCMB in Bristol. After many years of experience, working in a variety of settings I realise I generally attract clients who want or need deeper work, whether that is ‘deep tissue’, more remedial work, or really getting in touch with how they feel and what works for their bodies. 
I work intuitively and treat each individual on the day, as they are. 
For me bodywork is the most fascinating career and I welcome any new clients, whether looking to fully relax, work on that tight shoulder, or a combination of both


Level 4 Diploma in Holistic Massage

Tutor of Massage at Bristol College of Massage and Bodywork


Book now

We look forward to welcoming you to The Body Mind Clinic