Clinical Psychology with Fortitude Therapy

Call for a chat about how Clinical Psychology can help you on 07967 740577 or

Fortitude Therapy


See for more information about clinical psychology for you. Recently we relocated to The Body Mind Clinic and are pleased to have joined this location in Central Cardiff. We have a private, quiet room. 

Dr Sarah-Louise Hurst, founder of Fortitude Therapy and Fortitude Mums has 26 years of experience in mental health. Whether you are feeling overwhelmed by your emotions, struggling to unhook from your thoughts, or are plagued by difficult memories she can help you find a way through. 

Dr Hurst offers a comprehensive consultation process, which creates an individualised therapy plan, comprised of scientifically proven therapy models.

Therapy available includes:

· Cognitive behavioural therapy (CBT)

· Acceptance and Commitment Therapy (ACT)

· EMDR (trauma processing therapy)






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Dr Sarah-Louise Hurst

Dr Sarah-Louise Hurst

Clinical Psychologist

During my last 10 years in the NHS I have worked with people experiencing a range of challenges such as anxiety problems, depression, eating disorders, trauma, loss and relationship difficulties. I also have expertise in working with women during pregnancy and with couples becoming parents.

I offer assessments and scientifically proven psychological therapy. The types of therapy I use are Acceptance and Commitment therapy (ACT) and Cognitive behavioural therapy (CBT). I also use compassion Focussed Therapy (CFT) and mindfulness techniques in my work.

Give me a call and we can have a chat about how I can help you.



Doctorate in Clinical Psychology (DclinPsych) from Cardiff University


BSc in Applied Psychology, Cardiff University, First class honours


Further therapy training


  • Acceptance and commitment therapy training

  • Cognitive Behavioural Therapy training

  • Compassion-Focused Therapy training

  • Dialectical Behavioural Therapy skills training

  • Attachment Narrative Therapy training