Stephanie Blake

Hello, I’m Steph and I recently joined The Body Mind Clinic to provide reflexology, which I’m very passionate about. I trained as a Reflexologist in Cardiff, at Inspira Reflexology completing my training in 2012.

Reflexology is a relaxing and enjoyable treatment, an hour just for you, without interruptions, something that, as we all know, is a luxury in today’s world. Yet, it is more than a simple massage: the treatment can help the body to alleviate stress and re-balance itself, promoting self-healing. I specialise in a technique called Duopody: a system of reflexology that, unlike traditional reflexology, treats both feet at the same time; this helps to make the treatment more balanced and effective, and the technique often has profound and rapid results.

I have also received training in other types or reflexology including, Ingham, Reflexology for stress, Reflexology for spinal problems, Advanced Reflexology Technique (ART), pre-natal and pregnancy reflexology.

Catherine Spiteri

Hello, I’m Catherine and I have been a reflexologist for ten years. I trained as a reflexology at Cardiff Metropolitan University as part of my BSc (Hons) degree in Complementary Therapies. I am passionate about providing relaxing therapeutic reflexology treatments for my clients at the Body Mind Clinic with the aim to improve their health and overall wellbeing.

Reflexology can help to alleviate stress, promote self-healing and balance in the body. As well as traditional reflexology, I also provide Fertility and Maternity Reflexology. Each treatment is tailored to you, the individual to ensure you receive the maximum benefit from your treatment.
  • Experienced 100% 100%
  • Professional 100% 100%
  • Location 100% 100%
  • Customer Happiness 100% 100%

Why have Reflexology?

Reflexology is particularly effective for treating people with fertility problems, during pregnancy (even to induce labour). Reflexology is more and more popular every day in sport, not only to treat injuries but also to help keep the body fit and healthy and to prevent injuries, as well as strengthening health generally. I also treat people with stress who find the relaxing benefits to be extremely effective in taking them to place of deep relaxation again.

Stephanie Blake

Stephanie Blake

Reflexologist

Catherine Spiteri

Catherine Spiteri

Reflexologist